I’m about to totally contradict myself. I would apologise but I figure it’s a womans’ prerogative to be contrary sometimes! In a previous blog post I wrote about the negative side of longer duration cardio activity – as a rule I favour…
Why so ‘faas Mon’? Go slow!
Being a Londoner I walk. A lot. We all do. We walk quickly and efficiently without stopping and struggle not to get slightly irritated if someone walks slowly in front of us, or possibly the worst crime – stands on…
To Cardio or Not To Cardio?
When I was young exercise was running. My dad ran and every time someone talked about loosing weight the suggestion was to jog. Apart from the fact I have knee problems I’ve never been a big fan of running so…