This is more of an assembly job than a recipe, but is perfect for a quick healthy lunch when you’re in a hurry. Smoked Salmon on Rye Print Recipe type: Lunch, Dinner, Snack Ingredients 1 slice of rye bread…
How to Avoid Temptation with Snacks
When eating healthily on the go avoiding temptation can be hard. I make sure I have snacks each day and always have them with me if I’m out. This can help prevent you overrating or making bad choices. …
Virgin Mojito Smoothie
This is a zingy and refreshing smoothie based on the flavours of Mojito with a few added ingredients for extra nutrients. Virgin Mojito Smoothie Print Cuisine: Drink, Snack Serves: 1 Ingredients 1 lime 1 large teaspoon of chopped mint…
Almond and Berry Smoothie
A tasty and quick smoothie. Enjoy! Almond and Berry Smoothie Print Recipe type: Drink, Snack Serves: 1 Ingredients Chia seeds 200ml of almond milk small handful of almonds 2 handfuls of blueberries (protein powder if desired) Instructions If you…
Baked Camembert Cheese
Not perfect but a healthier alternative. Enjoy! Baked Camembert Cheese Print Recipe type: Lunch, starter, dip Ingredients 1 whole camembert Thyme a drizzle of white wine (optional) half a garlic clove Instructions Preheat your oven to 200 C or…
Small Fruit Salad
I almost didn’t post this as its so simple it hardly needs a guide, however until I ordered a fruit salad like this for breakfast is a cafe in Istanbul and I’d never considered cutting fruit so small! Small Fruit…
Paneer Cheese
Paneer is an India cottage cheese and I’ve recently found that its so simple to make! Paneer Cheese Print Recipe type: Snack, Lunch Ingredients 4 pints (2 litres) of milk (whole milk works best) 2 tbsp of lemon juice…
Berries and Greek Yoghurt
I have this for breakfast or as a simple healthy pudding. Berries and Greek Yoghurt Print Recipe type: Dessert, Snack, Treat Ingredients 1 portion of yoghurt half an apple, grated ½ tsp vanilla extract, paste or powder your choice…
Protein Ball Truffles
These are high in calories and good fat so try to only eat 2-3 at a time as a snack before or after a workout. Protein Ball Truffles Print Recipe type: Snack Ingredients 10 dates 10 prunes 2 handfuls…
Cheesy Kale Crisps
Kale is so good for you and I find these a great alternative to potato crisps (chips). Cheesy Kale Crisps Print Recipe type: Snack, Lunch Ingredients washed kale olive or rapeseed oil 2 tsp nutritional yeast (you can buy…