There was an article about Jamie Oliver in The Sunday Times magazine. He’s ‘found’ a healthier lifestyle and shed weight in the process. The cynically part of me wonders if he’s jumping on the healthy eating bandwagon for financial gains…
Why is Digestive Health so Taboo?
These days we seem happy to talk about almost all the intimate details of our lives. You only need to scan though your newsfeed to see mass (over?) sharing. However, one of few things that seems remain off limits is digestive…
What is The Stress:Gut Connection?
So many people, whether they’ve been diagnosed with IBS or not, seem to have niggles with their digestive health. Why would this be? Could it be the stresses and strains of modern life? The Stress:Gut Connection In a single word, yes. By…
10 Things You Didn’t Know About Tea
Being British I take tea very seriously and by tea I obviously mean black tea (not green or herbal infusions. I drink those too, but when we say tea we mean TEA). For me there are only two ways to make tea…
Looking at Injury from the Other Point of View – Interview Special
This month’s interviews are all about what happens when injury or illness impacts your goals or passions. First up was my story, followed by some great insights from inspirational women and today in the final instalment of this injury and…
How to Get Your Mindset Right When Injury Sets You Back – Interview Special
This week is all about the impact that illness, injury of similar has on your ability to follow your passions and how you might be able to see the positive in a seemingly negative situation. I’m possibly going to go…
What to Do When Life Takes Away Your Passions
If you become ill or experience an injury or surgery it can have a far reaching impact on your entire life. I’ve talked before about My Story and even though my life was never in danger it was changed dramatically. …
Pregnancy Special – Interview with Three Leading Specialists
In this month’s interview I’m excited to be able to give you not one but three interviews from leading specialists from around the world. The series covers everything from conception to post-natal and beyond. It’s aimed at anyone who is…
Holiday Survival Guide
It’s that time of year when people start heading off on their summer holidays. Whether to far flung destinations or to visit friends and family, holidays can be times of relaxation and play or stress and just a bit too…
Digestive Health Solutions – Interview with Dr Jillian Sarno Teta
In the second interview at The School of Balance this month Dr Jillian Sarno Teta talks about digestive health. I was very fortunate to secure a session in Dr Jillian’s busy schedule so I’m pleased to be able to share…