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The School of Balance

The Pathway to a Healthier, Happier and Balanced You

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Smoked Salmon on Rye

This is more of an assembly job than a recipe, but is perfect for a quick healthy lunch when you’re in a hurry. Smoked Salmon on Rye   Print Recipe type: Lunch, Dinner, Snack Ingredients 1 slice of rye bread…

By theschoolofbalance | January 12, 2016 | Dinner, Lunch, New, Recipes, Snack | 6 Comments |
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Lemon and Ginger Tea

I drink this every morning as soon as I get up and if possible about half an hour before breakfast. It’s a great way to start a day the way you mean to go on. Healthily! Lemon and Ginger Tea…

By theschoolofbalance | January 12, 2016 | New, Recipes | No Comments |
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Porridge with Spiced Apple

Such and autumnal warming porridge recipe. Enjoy! Porridge with Spiced Apple   Print Recipe type: Breakfast Ingredients 50g of porridge non dairy milk half a tablespoon of bran (optional) 1 apple a couple of dates squeeze of lemon half a…

By theschoolofbalance | January 12, 2016 | Breakfast, New, Recipes | 9 Comments |
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Bircher Museli

This is a great, tasty and healthy breakfast and my take on Bircher museli. You need to soak the oats overnight so start the day before you want to eat it. Bircher Museli   Print Recipe type: Breakfast, Treat Ingredients…

By theschoolofbalance | January 12, 2016 | Breakfast, New, Recipes, Treat | 1 Comment |
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How to Avoid Temptation with Snacks

When eating healthily on the go avoiding temptation can be hard. I make sure I have snacks each day and always have them with me if I’m out. This can help prevent you overrating or making bad choices.    …

By theschoolofbalance | January 12, 2016 | New, Recipes, Snack | No Comments |
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Chicken Broth

This is a simple broth or soup and great for cold winter days. Full of nutritious ingredients.     Chicken Broth   Print Recipe type: Dinner, Lunch Ingredients a little oil carrots 2 cloves of garlic 1 tin of flageolet…

By theschoolofbalance | January 12, 2016 | Dinner, Lunch, New, Recipes | No Comments |
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Chicken Stock/ Bone Broth

It is so easy to make chicken stock. Bone+water+boil. It’s pretty much as simple as that. You can also put in beg like carrots, onions, celery and a bay leaf but these are optional and I didn’t.  You can also…

By theschoolofbalance | January 12, 2016 | Dinner, New, Recipes | No Comments |
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Virgin Mojito Smoothie

This is a zingy and refreshing smoothie based on the flavours of Mojito with a few added ingredients for extra nutrients. Virgin Mojito Smoothie   Print Cuisine: Drink, Snack Serves: 1 Ingredients 1 lime 1 large teaspoon of chopped mint…

By theschoolofbalance | January 12, 2016 | New, Recipes, Snack | No Comments |
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Almond and Berry Smoothie

A tasty and quick smoothie. Enjoy! Almond and Berry Smoothie   Print Recipe type: Drink, Snack Serves: 1 Ingredients Chia seeds 200ml of almond milk small handful of almonds 2 handfuls of blueberries (protein powder if desired) Instructions If you…

By theschoolofbalance | January 12, 2016 | New, Recipes, Snack | No Comments |
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Start the New Year with a Bang

It’s no secret that I’m not a fan of New Years resolutions, I’ve wrote about why here. In fact, I call the whole process The Trap of New Year’s Resolutions. However, I read a social media post this week which…

By theschoolofbalance | January 8, 2016 | Other | No Comments |
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The School of Balance

Nutrition + Fitness + Mindset + Happiness + Relaxation

The School of Balance is a safe place for women who crave more balance in life. My mission is to help women retain their ambition and achievement whilst finding more balance in their fitness, health and home life. I love hearing from you so comment away and come and join the party on Facebook, Twitter, You Tube, Instagram and Pinterest. I always try to be open and honest and share more about My Story on the blog. The site is packed full of recipes. I love food so all recipes focus on healthy eating without compromising on taste. On the blog you will find information, articles, interviews, guest posts and more to help you stress less, live more.

The Pathway to a Healthier, Happier and Balanced You

Disclaimer

Information presented by The School of Balance does not constitute medical advice.

You should contact your doctor before making any lifestyle changes.

We cannot be held liable for any losses, injuries or damages as a result of the choices you make.

You should also know that occasionally posts may be sponsored or contain affiliate links but we promise that we will only ever recommend products/services that we trust and believe in.

Check Out the Blog:

  • Smoked Salmon on Rye
  • Lemon and Ginger Tea
  • Porridge with Spiced Apple
  • Bircher Museli
  • How to Avoid Temptation with Snacks
  • Chicken Broth
  • Chicken Stock/ Bone Broth
  • Virgin Mojito Smoothie
  • Almond and Berry Smoothie
  • Start the New Year with a Bang
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