This is more of an assembly job than a recipe, but is perfect for a quick healthy lunch when you’re in a hurry. Smoked Salmon on Rye Print Recipe type: Lunch, Dinner, Snack Ingredients 1 slice of rye bread…
Lemon and Ginger Tea
I drink this every morning as soon as I get up and if possible about half an hour before breakfast. It’s a great way to start a day the way you mean to go on. Healthily! Lemon and Ginger Tea…
Porridge with Spiced Apple
Such and autumnal warming porridge recipe. Enjoy! Porridge with Spiced Apple Print Recipe type: Breakfast Ingredients 50g of porridge non dairy milk half a tablespoon of bran (optional) 1 apple a couple of dates squeeze of lemon half a…
Bircher Museli
This is a great, tasty and healthy breakfast and my take on Bircher museli. You need to soak the oats overnight so start the day before you want to eat it. Bircher Museli Print Recipe type: Breakfast, Treat Ingredients…
How to Avoid Temptation with Snacks
When eating healthily on the go avoiding temptation can be hard. I make sure I have snacks each day and always have them with me if I’m out. This can help prevent you overrating or making bad choices. …
Chicken Broth
This is a simple broth or soup and great for cold winter days. Full of nutritious ingredients. Chicken Broth Print Recipe type: Dinner, Lunch Ingredients a little oil carrots 2 cloves of garlic 1 tin of flageolet…
Chicken Stock/ Bone Broth
It is so easy to make chicken stock. Bone+water+boil. It’s pretty much as simple as that. You can also put in beg like carrots, onions, celery and a bay leaf but these are optional and I didn’t. You can also…
Virgin Mojito Smoothie
This is a zingy and refreshing smoothie based on the flavours of Mojito with a few added ingredients for extra nutrients. Virgin Mojito Smoothie Print Cuisine: Drink, Snack Serves: 1 Ingredients 1 lime 1 large teaspoon of chopped mint…
Almond and Berry Smoothie
A tasty and quick smoothie. Enjoy! Almond and Berry Smoothie Print Recipe type: Drink, Snack Serves: 1 Ingredients Chia seeds 200ml of almond milk small handful of almonds 2 handfuls of blueberries (protein powder if desired) Instructions If you…
Start the New Year with a Bang
It’s no secret that I’m not a fan of New Years resolutions, I’ve wrote about why here. In fact, I call the whole process The Trap of New Year’s Resolutions. However, I read a social media post this week which…