This is more of an assembly job than a recipe, but is perfect for a quick healthy lunch when you’re in a hurry. Smoked Salmon on Rye Print Recipe type: Lunch, Dinner, Snack Ingredients 1 slice of rye bread…
Chicken Broth
This is a simple broth or soup and great for cold winter days. Full of nutritious ingredients. Chicken Broth Print Recipe type: Dinner, Lunch Ingredients a little oil carrots 2 cloves of garlic 1 tin of flageolet…
Chicken Stock/ Bone Broth
It is so easy to make chicken stock. Bone+water+boil. It’s pretty much as simple as that. You can also put in beg like carrots, onions, celery and a bay leaf but these are optional and I didn’t. You can also…
Tomato and Lentil Soup
I make a couple of soups at the beginning of each week and then keep them in the fridge. They make a cheap, healthy and nutritious lunch. Plus nice and warming in cold weather. Tomato and Lentil Soup Print…
Tomato and mixed bean soup
I make a couple of soups at the beginning of each week and then keep them in the fridge. They make a cheap, healthy and nutritious lunch. Plus nice and warming in cold weather. Tomato and mixed bean soup …
Parmesan Chicken with ‘Pasta’
I’ve read a few times about using ribbons of courgette (zucchini) as an alternative to pasta for a healthier meal so decided to give it a go and here are the results! Parmesan Chicken with ‘Pasta’ Print Recipe type:…
Mushroom Barley Risotto
I love the creamy, comfort of a risotto but this is a great alternative when I’m trying to eat healthier as it uses the whole grain, barley, rather than white rice. This serves two. Mushroom Barley Risotto Print Recipe…
Healthier Steak Dinner
I love steak but try to choose leaner proteins the majority of the time. This is great once in a while though! Healthier Steak Dinner Print Recipe type: Dinner, Lunch Ingredients 4 x approx 5oz rib eye steaks Olive…
Thai Green Curry
I make this healthier by serving it with steamed greens rather than rice. Thai Green Curry Print Ingredients 1 red or green chilli beans carrot aubergine (eggplant) 2 chicken breasts 3 torn kaffir lime leaves ¼ of…
Steamed Asian Green Beans
This is great served with my Thai green chicken curry in place of rice. No steamer needed! I originally got the idea of steaming veg this way from Jamie Oliver. Steamed Asian Green Beans Print Recipe type: Side, Dinner,…