Tomato Mackerel on Spinach

This can’t be called cooking more of an assembly job but a great way to get some oily fish and veg as part of a super quick supper if you have no time.


Tomato mackerel


Tomato Mackerel on Spinach
Recipe type: Lunch, Snack
  • large handful of spinach
  • 1 tin of mackerel in tomato sauce
  • tomato purée
  • 3 thin slices of cheese
  • black pepper
  1. Put a large handful of spinach into a microwaveable bowl
  2. Take a tin of mackerel in tomato sauce and mix in a squeeze of tomato purée
  3. Top with a few thin slices of cheese (you could miss this out to make it healthier but it does taste nice!)
  4. Microwave for about 2 mins until its hot all of the way through and the cheese has melted. Add a little black pepper and eat
Nutrition Information
Serving size: 1


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One thought on “Tomato Mackerel on Spinach

  1. Kaylin

    a novelist, and was told that wa1n;#82s7&t a career choice I could make. They told me (however erroneously) that the only writing profession was to become a journalist – and that didn’t suit me. I’ve done other things meanwhile (I’m even studying for my PhD) but at my heart, I still want the same thing. Only now, a decade or more later, I’m brave enough to just go for it.

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