This can’t be called cooking more of an assembly job but a great way to get some oily fish and veg as part of a super quick supper if you have no time.
Tomato Mackerel on Spinach
Recipe type: Lunch, Snack
Ingredients
- large handful of spinach
- 1 tin of mackerel in tomato sauce
- tomato purée
- 3 thin slices of cheese
- black pepper
Instructions
- Put a large handful of spinach into a microwaveable bowl
- Take a tin of mackerel in tomato sauce and mix in a squeeze of tomato purée
- Top with a few thin slices of cheese (you could miss this out to make it healthier but it does taste nice!)
- Microwave for about 2 mins until its hot all of the way through and the cheese has melted. Add a little black pepper and eat
Nutrition Information
Serving size: 1
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