This is a great salad with tons of nutrients in. I love to serve it with grilled chicken. Chicken Superfood Salad Print Recipe type: Lunch, Dinner Ingredients ½ tsp Dijon mustard tiny amount of crushed garlic juice and zest…
Soft Boiled Eggs with Asparagus Soldiers
This is one of my favourite breakfasts, particularly when asparagus or purple sprouting broccoli is in season. It’s so simple to make and helps me start the day eating a couple of portions of veg. If you can’t be bothered…
Have you used a spiraliser yet?
A quick three points, first of all: Yes I’m spelling it spiraliser. I’m British and z’s in words bring me out in a rash! I nearly didn’t write this, as it seems that spiraliser recipes are EVERYWHERE at the moment,…
‘Carrot Cake’ Porridge
As the weather gets colder I crave a warming breakfast. So here is a new porridge recipe honour of this weeks giveaway. Click here to enter. I love porridge and I love carrot cake so when I saw this rather unusual recipe from…
Healthier Trick or Treats for Halloween
When I was young Halloween wasn’t really a ‘thing’ in the UK, but now you can’t go into a show without being bombarded with fake blood, pumpkins and sweet treats galore. I think there is no doubt Halloween is now…
Eggs in a Tomato Sauce
I love this recipe for a healthy breakfast. I’ve also had it for a quick lunch or supper – and served with plenty of salad or vegetables. I’m always looking for ways to make sure I eat plenty of vegetables and…
Smoked Mackerel Salad
I often get asked how to make salads more interesting and also good ways to get more oily fish into your diet. This recipe covers both angles and is super simple to make. It’s more of an assembly job really!…
‘Eat Your Greens’ – 17 Top Tips to Get More Veg in Your Diet
Like knowing we need more sleep, we all know we should ‘Eat Our Greens’ or rather a rainbow of different vegetables. I love this cheeky quotation! Recently the UK government was urged to increase the recommended portions of fruit and veg…
Roasted Tomatoes with Sumac
If you haven’t heard of sumac before I’d recommend seeing if you can get some at your local supermarket or online. It has a lovely tangy lemony flavour and is often found in Middle Eastern recipes. It works well with…
Grilled Spring Onions (Scallions)
Spring onions (or scallions) are more commonly used in salads or stir fries but they are also great grilled and served as a veg especially with chicken or steak. Enjoy! Grilled Spring Onions (Scallions) Print Prep time 5 mins…