I was talking to someone the other day about ‘having it all’ and they were saying how ‘having it all’ was impossible and that something always has to give. As someone who spent years running around pretending to be superwoman…
Is Your Job Ruining Your Goals
One thing that many coaches, diets and lifestyle changes fail to take into account is how different our working lives are and also how tough they can be. Everyone has their own challenges, but when we’re working long hours, unconventional…
Are You Playing The Hanging On By the Skin of Your Teeth Game?
I see so many women who are desperately trying to keep all of the plates spinning. I know I have. Catching myself saying “I’ll be happy when… …I leave this job” “It’ll be ok once… …this big project is over”…
Why You Have More in Common with your Phone Battery than You May Think
Somehow those of us with Superwoman Complex seem to think we can go, go, go all of the time. We’re hyper effective at work and then when we finally get home after long anti-social hours we so often continue with…
Is there something missing from your happiness equation?
Oh happiness, the great elusive happiness. What is it anyway? In Matthieu Ricard’s book Happiness he describes happiness as a skill. Something you work on and learn. This made a lot more sense to me than it begging something you…
Do You Need More Energy?
I love ambitious, driven women. In fact, I am one. But, as much as we think we’re Superwoman, we have an Achilles heel. That one little flaw, that can be our downfall. What is it, I hear you ask? Not…
My Mask (and the One Woman Conference)
Every week day morning would be the same. The alarm would go off (whether I was in my own bed or a hotel bed). I’d shower and get ready then: – Zip up the shift dress √ – Pull up…
It’s Okay to Take Time for You – In Fact It’s Essential!
You are Superwoman. I get it. I truly understand – you see I am too! I’m almost embarrassed to admit this given I extol the virtues of rest, relaxation and ultimately balance. I too am a workaholic. Similar to a…