This is more of an assembly job than a recipe, but is perfect for a quick healthy lunch when you’re in a hurry. Smoked Salmon on Rye Print Recipe type: Lunch, Dinner, Snack Ingredients 1 slice of rye bread…
Virgin Mojito Smoothie
This is a zingy and refreshing smoothie based on the flavours of Mojito with a few added ingredients for extra nutrients. Virgin Mojito Smoothie Print Cuisine: Drink, Snack Serves: 1 Ingredients 1 lime 1 large teaspoon of chopped mint…
Almond and Berry Smoothie
A tasty and quick smoothie. Enjoy! Almond and Berry Smoothie Print Recipe type: Drink, Snack Serves: 1 Ingredients Chia seeds 200ml of almond milk small handful of almonds 2 handfuls of blueberries (protein powder if desired) Instructions If you…
Small Fruit Salad
I almost didn’t post this as its so simple it hardly needs a guide, however until I ordered a fruit salad like this for breakfast is a cafe in Istanbul and I’d never considered cutting fruit so small! Small Fruit…
Paneer Cheese
Paneer is an India cottage cheese and I’ve recently found that its so simple to make! Paneer Cheese Print Recipe type: Snack, Lunch Ingredients 4 pints (2 litres) of milk (whole milk works best) 2 tbsp of lemon juice…
Protein Ball Truffles
These are high in calories and good fat so try to only eat 2-3 at a time as a snack before or after a workout. Protein Ball Truffles Print Recipe type: Snack Ingredients 10 dates 10 prunes 2 handfuls…
Cheesy Kale Crisps
Kale is so good for you and I find these a great alternative to potato crisps (chips). Cheesy Kale Crisps Print Recipe type: Snack, Lunch Ingredients washed kale olive or rapeseed oil 2 tsp nutritional yeast (you can buy…
Frozen Grape Sorbet
I love this as a sweet treat after a meal or as a replacement for ice cream. Frozen Grape Sorbet Print Recipe type: Dessert, snack Ingredients Grapes! Instructions Wash some grapes and take them all off the stalks. Place…
Low Fat Hummus
This method of making hummus is basically magic. Every time it amazes me how smooth the hummus is without using loads of oil. Low Fat Hummus Print Recipe type: Dip, Snack, Lunch Ingredients 1 tsp cumin seeds 1 tsp…
Tomato Mackerel on Spinach
This can’t be called cooking more of an assembly job but a great way to get some oily fish and veg as part of a super quick supper if you have no time. Tomato Mackerel on Spinach …