It’s Shrove Tuesday in the UK aka Pancake Day. I’ll have thin English style pancakes tonight but for breakfast I make these American style pancakes with a healthy twist. These are healthier as they have no flour in at all and…
Clean Protein Choc Frappe
This is perfectly refreshing on a hot summers day and cheaper and healthier than buying one from your coffee shop! Clean Protein Choc Frappe Print Recipe type: Drink, Snack Ingredients 1 scoop of whey protein powder (optional) 1 shot…
Know Your Protein Powder
I’ve been asked about protein powders and bars quite a lot recently so I thought it’d be good to share my responses with you. The conversations go something like this… Q. Sarah, why do I need to use a protein…