Someone recently confided in me that they were worried about how angry they got and wanted to do something to stop. This stopped me in my tracks. The conventional wisdom says that anger is bad (even more so when shown by a…
Song of the Week – 2015 – Week 40
Continuing with sharing my Song of the Week, this week’s song is the London Community Gospel Choir singing ‘Oh Happy Days’. I hope it also helps you have a wonderful week… You can find all ‘Song’s of the Week’ here.
Song of the Week – 2015 – Week 39
Another one to get me up and dancing around the kitchen… You can find all ‘Song’s of the Week’ here.
Song of the Week – 2015 – Week 38
Continuing with sharing my Song of the Week, this week’s song is from the Boo Radley’s. I hope it also helps you ‘wake up and have a beautiful morning’ You can find all ‘Song’s of the Week’ here.
Song of the Week – 2015 – Week 37
Continuing with sharing my Song of the Week, this week’s song is Chi by Daniel May. I’m embracing my inner calm. I hope you also find peace… You can find all ‘Song’s of the Week’ here.
Song of the Week – 2015 – Week 36
Continuing with sharing my Song of the Week, this week’s song is Skinny Love by Bon Iver. I’ve chosen this song for the week as I find Bon Iver’s music is great to work and write to. I find it…
Song of the Week – 2015 – Week 35
When Sergei Polunin’s dance to Hozier ‘Take Me To Church’ went viral it reminded me to dust off my Hozier album and it’s be on rotation ever since. So the song of the week is… You can see all previous…
Song of the Week – 2015 – Week 34
It’s no secret that I love music, but I also find that tunes can shift my mood, quicker than almost anything else. I find that music can uplift me, relax me, empower me and more. This week, for my very first…
Is there something missing from your happiness equation?
Oh happiness, the great elusive happiness. What is it anyway? In Matthieu Ricard’s book Happiness he describes happiness as a skill. Something you work on and learn. This made a lot more sense to me than it begging something you…
Alternative Advent Calendar: Day 6
Day 6 of The School of Balance Alternative Calendar is all about others At Christmas I can get a bit caught up in focusing on Christmas presents and not think about the here and now. So today’s advent is all…