This can’t be called cooking more of an assembly job but a great way to get some oily fish and veg as part of a super quick supper if you have no time. Tomato Mackerel on Spinach …
Thai Green Curry
I make this healthier by serving it with steamed greens rather than rice. Thai Green Curry Print Ingredients 1 red or green chilli beans carrot aubergine (eggplant) 2 chicken breasts 3 torn kaffir lime leaves ¼ of…
Steamed Asian Green Beans
This is great served with my Thai green chicken curry in place of rice. No steamer needed! I originally got the idea of steaming veg this way from Jamie Oliver. Steamed Asian Green Beans Print Recipe type: Side, Dinner,…
Eggs with Oatmeal Tomato
A healthier alternative to a cooked breakfast. You could also add some mushrooms to have another vegetable. Eggs with Oatmeal Tomato Print Cuisine: Breakfast, Snack, Lunch Ingredients Good quality dry cure bacon 1 can of tomatoes tomato purée a…
Healthier Roast Dinner
Being British Sunday’s are synonymous with Roast Dinner but they can end up rather unhealthy. Here I’ve tried to keep the flavour and essence of a roast with less carbs, more veg and less fat. Healthier Roast Dinner …
Healthier Veg in Cheese Sauce
For this one think of it as a healthier substitute for cauliflower cheese or macaroni and cheese. It has lots of flavour but less fat, less refined carb and more veg. Healthier Veg in Cheese Sauce Print Recipe…
Pastry Free Quiches
Enjoy quiche even if you’re gluten free or trying to reduce the amount of carbs you eat. Enjoy! Pastry Free Quiches Print Recipe type: Dinner, Lunch, Snack Ingredients olive oil courgette (zucchini) bacon chopped tomato 2-3 eggs 2 tbsp…
Lime, Chilli, Mint and Prawn Salad
A light, zingy, spicy salad. Enjoy! Lime, Chilli, Mint and Prawn Salad Print Recipe type: Lunch, Dinner Ingredients ½ lime 3 teaspoons of mint 1 teaspoon of parsley ½ a chopped red chilli 1 teaspoon of olive oil…
Asian Style Slaw
An interesting take on a traditional coleslaw. Enjoy! Asian Style Slaw Print Recipe type: Dinner, Accompaniment, Lunch Cuisine: Asian Ingredients White cabbage Runner beans Radishes ½ tsp sesame seeds ½ tsp crushed ginger 2tsp soy sauce ½ tsp sesame…
Herby Lemon Chicken
For when you want a citrus zing. Enjoy! Herby Lemon Chicken Print Recipe type: Dinner, Lunch Ingredients 1 lemon 2 chicken breasts 2 tbsps mixed herbs (I used mint, parsley, basil, thyme and rosemary) 1 tsp of olive…