I drink this every morning as soon as I get up and if possible about half an hour before breakfast. It’s a great way to start a day the way you mean to go on. Healthily! Lemon and Ginger Tea…
How to Avoid Temptation with Snacks
When eating healthily on the go avoiding temptation can be hard. I make sure I have snacks each day and always have them with me if I’m out. This can help prevent you overrating or making bad choices. …
Cheesy Kale Crisps
Kale is so good for you and I find these a great alternative to potato crisps (chips). Cheesy Kale Crisps Print Recipe type: Snack, Lunch Ingredients washed kale olive or rapeseed oil 2 tsp nutritional yeast (you can buy…
Frozen Grape Sorbet
I love this as a sweet treat after a meal or as a replacement for ice cream. Frozen Grape Sorbet Print Recipe type: Dessert, snack Ingredients Grapes! Instructions Wash some grapes and take them all off the stalks. Place…
Healthier Steak Dinner
I love steak but try to choose leaner proteins the majority of the time. This is great once in a while though! Healthier Steak Dinner Print Recipe type: Dinner, Lunch Ingredients 4 x approx 5oz rib eye steaks Olive…
Steamed Asian Green Beans
This is great served with my Thai green chicken curry in place of rice. No steamer needed! I originally got the idea of steaming veg this way from Jamie Oliver. Steamed Asian Green Beans Print Recipe type: Side, Dinner,…
Veggie Scrambled Eggs
You can vary this with you favourite fillings whether veg, cooked meat or cheese. Veggie Scrambled Eggs Print Recipe type: Breakfast Ingredients mushrooms oil chopped spinach salt and pepper garlic thyme 2 eggs Instructions In a pan fry…
Healthier Fruit Crumble
After a Sunday lunch I love a traditional fruit crumble. This is a great substitute which is a lot healthier. Healthier Fruit Crumble Print Recipe type: Dessert Ingredients Fruit of your choice (I chose blackberries and apples) I…
Sweet Scrambled Egg
Now this was a random idea I tried out but crazily works. A way to have lots of protein and little sugar when you are fed up of savoury breakfasts every day. Think French toast or chai flavours. Sweet Scrambled…
Healthier Veg in Cheese Sauce
For this one think of it as a healthier substitute for cauliflower cheese or macaroni and cheese. It has lots of flavour but less fat, less refined carb and more veg. Healthier Veg in Cheese Sauce Print Recipe…