Whilst I love going to the gym, I also have equipment so I can do a workout at home. Originally my ‘gym’ was a few pieces stored under the stairs, which got dragged out into the house or garden when…
It Doesn’t Always Feel Great (and how to deal with muscle soreness)
I talk a lot about embarking on healthier habits, but I also don’t like to talk about extremes or encourage wholesale change. I wholeheartedly believe in improving eating and exercise habits (just to be clear for me this doesn’t involve…