I drink this every morning as soon as I get up and if possible about half an hour before breakfast. It’s a great way to start a day the way you mean to go on. Healthily! Lemon and Ginger Tea…
Virgin Mojito Smoothie
This is a zingy and refreshing smoothie based on the flavours of Mojito with a few added ingredients for extra nutrients. Virgin Mojito Smoothie Print Cuisine: Drink, Snack Serves: 1 Ingredients 1 lime 1 large teaspoon of chopped mint…
Almond and Berry Smoothie
A tasty and quick smoothie. Enjoy! Almond and Berry Smoothie Print Recipe type: Drink, Snack Serves: 1 Ingredients Chia seeds 200ml of almond milk small handful of almonds 2 handfuls of blueberries (protein powder if desired) Instructions If you…
Coconut and Raspberry Chia
What could be better than raspberry and coconut? Enjoy! Coconut and Raspberry Chia Print Recipe type: Drink, Snack Ingredients 3tbsp chia seeds 200ml coconut milk 2 tsps of your choice of natural sweetener (optional) ½ a pack of…
Clean Protein Choc Frappe
This is perfectly refreshing on a hot summers day and cheaper and healthier than buying one from your coffee shop! Clean Protein Choc Frappe Print Recipe type: Drink, Snack Ingredients 1 scoop of whey protein powder (optional) 1 shot…
Protein Iced Latte
I don’t like coffee loaded with cream and sugar but I do love a refreshing iced coffee. I tend to have it black unless adding protein powder. Here is how I make an at home version. Protein Iced Latte …
Winter Spiced Coffee
I enjoy this spiced coffee after coming in from a walk out on a cold crisp day. Winter Spiced Coffee Print Ingredients two heaped dessert spoons of ground coffee a stick of cinnamon 6 cloves, peppercorns cardamom 3 dried…