Mushroom Barley Risotto

I love the creamy, comfort of a risotto but this is a great alternative when I’m trying to eat healthier as it uses the whole grain, barley, rather than white rice. This serves two.

Mushroom Barley Risotto

Mushroom Barley Risotto
Recipe type: Dinner, Lunch
  • 12 medium mushrooms
  • olive or rapeseed oil
  • thyme
  • porcini powder
  • 1 leek
  • 2 crushed garlic cloves
  • 2 handfuls of barley
  • 1 chicken stock cube
  • chopped parsley
  • salt and pepper
  • 1 spoonful of low fat cream cheese
  • 1 teaspoon of Dijon mustard
  • Parmesan
  1. Start by choosing your mushrooms. I like a mixture but all the same would be fine. In total you probably want about the equivalent of 12 medium ones
  2. Chop the mushrooms. I like to cut some in chunks, dice some and slice some
  3. Sauté them in a little olive or rapeseed oil with some thyme on a fairly high heat
  4. You want them to be quite brown
  5. I added some porcini powder at the end, but if you can't get hold of any soak some dried porcini and add them and the liquid to the risotto towards the end. Put to one side
  6. Cut up one leek and sauté in a little oil on a low to medium heat until softening
  7. Add two crushed garlic cloves
  8. Once the leeks start to soften add two handfuls of barley
  9. Add a chicken stock cube
  10. Add about a wine glass worth of boiling water, stir until it is absorbed. Add the water gradually, about half a litre in total. Put the lid on and cook for about 20 mins. Stir occasionally.
  11. Once nearly all if the water has absorbed add the mushrooms, some chopped parsley and salt and pepper
  12. Add a spoonful of low fat cream cheese, a teaspoon of Dijon mustard and a grating of Parmesan. Stir well.
  13. Serve in bowls with a little more Parmesan.
Nutrition Information
Serving size: 2


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