Chicken Stock/ Bone Broth
 
 
Recipe type: Dinner
Ingredients
  • Leftover chicken carcass
Instructions
  1. After a roast pick off all the good meat for sandwiches or soup or a sauce, it takes a little while but worth it. Take the bones, skin, gristle and so on that is left and place it in a pan
  2. Cover with water and boil for about an hour
  3. Strain into a heatproof jug
  4. You'll be left with stock but it will have some fat in it. Allow it to cool, cover and put it in the fridge for a few hours or over night.
  5. Go through the bones again, if might seem tiresome but I got enough meat for a stir fry for one once I added plenty of veg and egg.
  6. Once the stock has cooled a layer of solid fat will have formed on the surface. With a spoon scrap this off and throw away. You'll be left with stock the texture of jelly which can be frozen in bags
  7. With a bit of patience and a few store cupboard ingredients a roast chicken can be stretched to make 3+ meals. From this I had the roast, a chicken broth, a stir fry and stock to make another dish
Recipe by The School of Balance at http://www.old.theschoolofbalance.com/chicken-stock-bone-broth/