Continuing in this weeks series of ‘7 Days of Simple Activities That Help You Lose Weight and Feel Great’ today we move to look at shifting your focus to someone else. Showing compassion and gratitude to others in small ways can increase…
Day 1: Be Your Best!
This week instead of one article we have a series of ‘7 days of Simple Activities That Help You Lose Weight and Feel Great‘. When trying to lose weight or become healthier it can be tempting to focus on nutrition…
7 days of Simple Activities That Help You Lose Weight and Feel Great
This week instead of one article I have a special series of articles for you – ‘7 Days of Simple Activities That Help You Lose Weight and Feel Great’. The premise of this special is that when we focus more…
Busting Those Diet and Fitness Myth’s
The summer is waning and September has begun. As much as I enjoy summer and the long (hopefully sunny) days I love September. It always reminds me of new beginnings, new goals and new stationary – perhaps it’s harking back…
To Treat, or Not to Treat?
In todays article I’m going to explore the pros and cons of having a treat meal, or not, and what you might want to take into consideration when deciding what is best for you. In a similar answer to my articles…
Consistency is King!
I’m often asked what my number one tip is for achieving a goal and whether this goal is getting a promotion at work, losing weight or living a more balanced life my answer is always the same – CONSISTENCY. It’s not…
Do You Get Enough?
Sleep that is! I was lying awake. In the middle of the night. AGAIN. Does this sound familiar? Lying awake. Yet Again. Does this sound familiar? Click To Tweet It was about 2am, and I couldn’t sleep. I was trying…
All Things Weight Loss and Mindset – Interview with Jill Coleman
I’m really excited to share with you a interview I completed with Jill Coleman from JillFit Physiques. Jill is an inspiration in the health and fitness industry and it was a pleasure to chat with her about finding balance in…
Top 5 Ways to Beat Cravings
The School of Balance’s Top Tips to Beat Cravings When trying to lose weight or eat healthily cravings can be so tough. You have the best of intentions at the beginning of the week and plan to eat well but…
To Track or Not to Track?
If your goal is related to weight and fitness there are a myriad of different products and apps to help you track every bite you eat, step you take and workout you do. Does these activity bands, pedometers and apps…