I make a couple of soups at the beginning of each week and then keep them in the fridge. They make a cheap, healthy and nutritious lunch. Plus nice and warming in cold weather. Tomato and Lentil Soup Print…
Tasty Sugar Free Granola
I make a pot of granola every week. It’s a great quick breakfast but so many you buy are loaded with sugar or honey. This has no added sweetener at all. It is sugar free, gluten free and dairy free.…
Tomato and mixed bean soup
I make a couple of soups at the beginning of each week and then keep them in the fridge. They make a cheap, healthy and nutritious lunch. Plus nice and warming in cold weather. Tomato and mixed bean soup …
Parmesan Chicken with ‘Pasta’
I’ve read a few times about using ribbons of courgette (zucchini) as an alternative to pasta for a healthier meal so decided to give it a go and here are the results! Parmesan Chicken with ‘Pasta’ Print Recipe type:…
Small Fruit Salad
I almost didn’t post this as its so simple it hardly needs a guide, however until I ordered a fruit salad like this for breakfast is a cafe in Istanbul and I’d never considered cutting fruit so small! Small Fruit…
Paneer Cheese
Paneer is an India cottage cheese and I’ve recently found that its so simple to make! Paneer Cheese Print Recipe type: Snack, Lunch Ingredients 4 pints (2 litres) of milk (whole milk works best) 2 tbsp of lemon juice…
Berries and Greek Yoghurt
I have this for breakfast or as a simple healthy pudding. Berries and Greek Yoghurt Print Recipe type: Dessert, Snack, Treat Ingredients 1 portion of yoghurt half an apple, grated ½ tsp vanilla extract, paste or powder your choice…
Mushroom Barley Risotto
I love the creamy, comfort of a risotto but this is a great alternative when I’m trying to eat healthier as it uses the whole grain, barley, rather than white rice. This serves two. Mushroom Barley Risotto Print Recipe…
Fabulous Protein Pancakes
It’s Shrove Tuesday in the UK aka Pancake Day. I’ll have thin English style pancakes tonight but for breakfast I make these American style pancakes with a healthy twist. These are healthier as they have no flour in at all and…
Protein Ball Truffles
These are high in calories and good fat so try to only eat 2-3 at a time as a snack before or after a workout. Protein Ball Truffles Print Recipe type: Snack Ingredients 10 dates 10 prunes 2 handfuls…